ReGen Wellness
Personalized to YOU-
Not a template
Culturally Sensitive Meal plans
Canada-wide Virtual sessions
DOES THIS SOUND FAMILIAR?
You've Been Told
"It's Just Menopause."
You're exhausted, but you can't sleep. You're eating "clean," but your body feels out of control. You're experiencing food noise, mood shifts, brain fog, and a body you no longer recognize — and your doctor's advice was to wait it out.
Here's what nobody told you: this is not a decline. It is a shift. And the right nutrition can change everything.
Your body is not broken. It is asking for something. ReGen Wellness exists to help you understand exactly what that is — and to give you the tools, the knowledge, and the nourishment to heal.
The ReGen approach
This Is Not a Diet. This Is a Regeneration.
At ReGen Wellness, every client receives a personalized nutrition plan built specifically for her body, her symptoms, her cultural heritage, and her life. No elimination diets. No generic protocols. No "clean eating" guilt. Just real food, real education, and a real plan — made for you.
Not Weight Loss.
Healing. Most programs promise weight loss. ReGen Wellness promises something more meaningful: understanding.
Built Around Your Food.
Your meal plan is built around the foods and flavours you actually love — your cultural heritage, your family, your kitchen.
Education, Not Just a Plan.
You leave every session knowing more than when you arrived. You understand your body and your nutrition — for life.
A Practitioner Who Sees You.
Every intake form is read thoroughly. Every plan is written personally. You will never receive a template at ReGen Wellness.
Your Practitioner
Hi, I'm Geneviève.
I'm a Health Coach Alliance Licensed Health & Nutrition Counselor™ (HCA-LHNC™), and a Gen X woman — which means I am navigating the exact same transition you are. I built ReGen Wellness because I know what it feels like to be a capable, accomplished woman who suddenly feels like a stranger in her own body.
I specialize exclusively in women's health mainly during perimenopause and menopause, and I offer something most practitioners don't: a plan that honours who you actually are — your roots, your family, your schedule, and your food.
Let's Just Talk First
No forms. No pressure. No commitment. Just a real conversation about where you are, what you're experiencing, and whether ReGen Wellness is the right fit for you.
You Don't Have to Figure This Out Alone
Whether you're just starting to notice the changes or have been navigating them for a while — there is a place for you here. Let's find the right starting point for where you are right now.
Your Plan. Your Body. Your Pace.
A fully personalized nutrition program built around your symptoms, your food, your cultural roots, and your real life — not a generic protocol.
Support That Stays With You
Your body changes — your plan should too. Follow-up sessions keep your nutrition dialed in as your symptoms, energy, and goals evolve.
What Every ReGen Client Receives
Personalized Intake Review
Your ReGen Wellness Plan
7-Day Meal Plan
5–7 Family-Friendly Recipes
Weekly Grocery List
Personalized Supplement Guide
Email Support Between Sessions
Virtual Sessions — Canada-wide
Every deliverable is personalized. No templates. No shortcuts. No exceptions.
You've Been Waiting
Long Enough.
Book a free 15-minute Discovery Call and let's talk about where you are, where you want to be, and how ReGen Wellness can help you get there.
No commitment. No pressure. Just a conversation.
Virtual sessions via Zoom | Available across Canada
The Regen Reset - Starter
397$Your complete personalized nutrition plan, meal plan, and 3 sessions of support.Valid for 3 months- The Regen Reset - Starter
The Regen Reset - Complete
647$Full transformation support over 4–6 months with 7 sessions and ongoing guidance.Valid for 6 months- The Regen Reset - Complete
Success Stories
"I had been waking up at 3 AM for months — drenched, wired, and completely exhausted by morning. What surprised me most about working with Gen was how thoroughly she listened before she said anything at all. She had read every word of my intake form and came to our first session already knowing me. The plan she built wasn't something she pulled from a drawer — it was mine. Within weeks, the night wakings became less frequent, the hot flashes quieted, and for the first time in a long time, I woke up feeling like I'd actually slept. I didn't just get a meal plan. I got answers."
— Sandra
"I came to ReGen Wellness carrying thirty years of diet rules in my head — and Gen dismantled every single one of them, gently and without judgment. She never once told me to eat less. She taught me why my body was doing what it was doing, and what it was actually asking for. That education changed everything for me. The mood swings that used to derail entire days have settled. The afternoon brain fog that was affecting my work has lifted. But the biggest shift? I stopped feeling at war with my body. I finally understand her — and she's starting to feel like mine again."
— Karen
"After years of being told to eat less and move more, I arrived at ReGen Wellness feeling defeated and completely disconnected from my own body. What Gen did that nobody else had done was ask about my food — my actual food. My family's recipes. The flavours I grew up with. She built my entire plan around the foods I love, and not once did I feel like I had to choose between nourishing myself and honouring my roots. My digestion has improved dramatically, the constant bloating I had normalized for years is gone, and I feel like I'm finally working with my body instead of against it. This is the most seen I have ever felt by a health practitioner."